HOW DO HABITS CHANGE?

HOW DO HABITS CHANGE?
Habits 2
There is unfortunately no specific set of steps guaranteed to work for every person but for sure,  we know habits cannot be eradicated but can be replaced.

Habit is a three step process.  Cue,  routine and reward process.  If we keep the same cue and the same reward,  we can insert a new routine. habits

But that is not enough.  For a habit to change,  people must believe change is possible.  Most often that change comes with the help of a group.

If you want to quit a bad habit – smoking,  drinking,  sex addiction,  hot tempers,  and all forms of addiction… Figure out a different routine  that will satisfy the graving fuelled by the stimulus.  Then,  find a support group,  a collection of other former addicts or people who are free from it.  This group can be a community of as few as two.  They will help you believe you can stay away from the addiction.  Contact them when you feel you going to stumble.

The evidence is clear. If you want to change a habit, you must find an alternative routine and your odds of success go up dramatically when you commit to changing as part of a group..

Remember,  believe is essential, and it grows out of a communal experience even if that community is as large as two.

We know change can happen.  We also know change is a factor of determination and effort.  It’s not going to be so easy to change without these two factors.  Remember,  when there is no will,  there is will power.  You will become who you will to become if you will to become.

Cheers😊

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Success today #361

Definiteness of purpose.


Your progress to success begins with a fundamental question.  Where are you going?  98% never really determine their goals and start towards them.  Beware,  every successful person had a major definite purpose.
Your definite purpose should be more than a mare wish.  It should be a burning desire.
Steps to definiteness of purpose.

1. Know,  I repeat,  know what you want from life.

2. Be determined to the point it becomes an obsession or a driving force or a burning desire.

3. Back up the desire with a continued effort.

4. Add sound planning to continuous effort.

5. Think,  think big,  think new and think again.
Strive to learn how to use the tremendous potential of your mind and how to organize knowledge you have.  You can turn them into power necessary for obtaining your definite purpose.
Today’s affirmation.

I will fail my way to success,  I will not pack my life even amidst challenges.  As long as my battery is on,  I will keep on.
Have a good day.  Cheers😊