HOW DO HABITS CHANGE?

HOW DO HABITS CHANGE?
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There is unfortunately no specific set of steps guaranteed to work for every person but for sure,  we know habits cannot be eradicated but can be replaced.

Habit is a three step process.  Cue,  routine and reward process.  If we keep the same cue and the same reward,  we can insert a new routine. habits

But that is not enough.  For a habit to change,  people must believe change is possible.  Most often that change comes with the help of a group.

If you want to quit a bad habit – smoking,  drinking,  sex addiction,  hot tempers,  and all forms of addiction… Figure out a different routine  that will satisfy the graving fuelled by the stimulus.  Then,  find a support group,  a collection of other former addicts or people who are free from it.  This group can be a community of as few as two.  They will help you believe you can stay away from the addiction.  Contact them when you feel you going to stumble.

The evidence is clear. If you want to change a habit, you must find an alternative routine and your odds of success go up dramatically when you commit to changing as part of a group..

Remember,  believe is essential, and it grows out of a communal experience even if that community is as large as two.

We know change can happen.  We also know change is a factor of determination and effort.  It’s not going to be so easy to change without these two factors.  Remember,  when there is no will,  there is will power.  You will become who you will to become if you will to become.

Cheers😊

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Success today #370

PRIDE

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Pride is the life cancer. It eats up every possibility of love, contentment or common sense. It eventually leads to hate, envy and war. It is the ultimate emotional parasite that drives peace, joy and satisfaction.

But who do we say is prideful?

A prideful person is one who is competitive in nature, constantly seeking to elevate himself or herself above seeking.. Like Satan did. Prideful people get no pleasure out of having something, only out of having more than the next man…

Beware! Pride is insidious because it pollutes meaning and purpose. It fills, ignores and destroys conscience. It is interesting that poor people have more pride which is always depicted in fault-finding, gossiping, backbiting, murmuring, envying, covering, withholding gratitude and praise that might lift another and being unforgiving and jealous.

Humility is the antidote of pride. Study the humble.

Cheers

success today #369

What is in a meeting?

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In a quest to understand what makes a good and effective meeting, I took time to dig into what Larry Page – CEO google had to say. I chose to study him for we all know how effective google is.

After Larry took over as Google’s CEO, he limited most meetings to 10 attendees and pushed managers to outline clear vision before scheduling a gathering. He also talks about how rapid decision making is integral to becoming and staying a great company. Decisions should never wait for a meeting. If it’s critical that a meeting takes place before a decision is made, then that meeting should happen right away. This correspond to what Andrew Carnegie, the first billionaire said – Successful people make decisions quickly and don’t change them quickly.

Here are the five things that makes an effective meeting.

“1. Every decision oriented meeting should have a decision maker. If it doesn’t have, then the meeting must not take place.
2. Meetings should consist of no more than 10 people, and everyone who attends should provide input. If someone doesn’t provide input, they shouldn’t be there.
3. Being punctual is important.
4. Preparing for meeting is key. Every meeting should have an outline agenda and goal. All this should be communicated upfront, so that people can come prepared.. If the material isn’t prepared, the meeting shouldn’t happen.
5. A meeting is about sharing information and having a discussion with a clear objective in mind. A meeting without an objective should not happen. ”

Almost every good progress comes from an effective meeting for it is in an effective meeting that what Paulzine would call a “Composite mind” is created. It is this mind that generates creativity, innovation and deep solutions.

One day when you are a leader, when you lead or call for a meeting, remember this list.

Success today #368

Beautiful truths.

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Sometimes it’s just Interesting learning some great truths,  they wow your mind and make you feel different once you learn and apply them.  Here is a list of some beautiful truths .

1. We are beings of power, intelligence and love.  We are the lords of our thoughts.  We hold the key to every situation.  I repeat,  every situation.  With this key,  we can make and do what we will.
2. Every act is a blossom of thought. Joy and suffering are the fruits.  Man has the choice to choose.  All forms of positive thoughts which includes all the virtues bring joy while all forms of negative thoughts and vibration including all vices lead to suffering.

” Thought in the mind hath made us,
What we are by thought was wrought and build,
If man’s mind hath evil thoughts,
Pain comes on him as wheel the ox behind…
If one endure in purity of thought,
Joy follow him as shadow ”

3. Character is the complete sum of all thoughts. By abuse and wrong application of thought,  man descends below the beast.  But by right choice,  man ascends to Godliness and develops Godlike character.

4. Good thoughts are not a result of chance or favor. They are a result of continued effort in the right thinking,  the effect of long cherished association with Godlike thoughts.  Ignoble character,  that’s below the beast is a result of harbouring grovelling thoughts…
4. Man is the master of thought,  the moulder of character and the maker and shaper of condition,  environment and destiny.
5. One becomes the master of himself only when he learns he is a creature of inside condition and not outside.  That he is a creative power and he can command the hidden thoughts of which circumstances grow.  Practice of self control leads to a controlled life.  Change in circumstances is always in exact ratio to change in mental condition.
7. We all attract what we secretly harbour,  what we love and what we fear.

Finally,  I love the law of the farm and would love to remind you this morning.  The law of the farm states,  “You reap exactly what you sow ” Good thoughts bear good fruits and bad thoughts bear bad fruits. A little effort bears little results.  Extraordinary effort bears extraordinary results. Nature will never allow every effort go without an equivalent reward.

Good day.  Cheers 😊