HOW DO HABITS CHANGE?

HOW DO HABITS CHANGE?
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There is unfortunately no specific set of steps guaranteed to work for every person but for sure,  we know habits cannot be eradicated but can be replaced.

Habit is a three step process.  Cue,  routine and reward process.  If we keep the same cue and the same reward,  we can insert a new routine. habits

But that is not enough.  For a habit to change,  people must believe change is possible.  Most often that change comes with the help of a group.

If you want to quit a bad habit – smoking,  drinking,  sex addiction,  hot tempers,  and all forms of addiction… Figure out a different routine  that will satisfy the graving fuelled by the stimulus.  Then,  find a support group,  a collection of other former addicts or people who are free from it.  This group can be a community of as few as two.  They will help you believe you can stay away from the addiction.  Contact them when you feel you going to stumble.

The evidence is clear. If you want to change a habit, you must find an alternative routine and your odds of success go up dramatically when you commit to changing as part of a group..

Remember,  believe is essential, and it grows out of a communal experience even if that community is as large as two.

We know change can happen.  We also know change is a factor of determination and effort.  It’s not going to be so easy to change without these two factors.  Remember,  when there is no will,  there is will power.  You will become who you will to become if you will to become.

Cheers😊

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The law of compensation.

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Whatever a man saweth, also shall he reap.

The amount of money you gonna receive is in direct ratio to:
1. The need of what you do.
2. The ability to do it.
3. The difficulty there is in replacing you.

– This is a law worth a million when fully understood. It is however violated by many, especially those who do enough to get by, just so they don’t get fired and the company just pays them enough so they don’t quit.

– when you become very effective at what you do, you will become very difficult to get replaced. When you perform every task to your best, you bring out the best that is in you. It is key to understand that you have infinite potential. Only you can limit yourself. Remember always that you are an incredible person.

You get back exactly what you put in. You put a Lot, you get back a lot.

The law of compensation is based on what you do. Put the energy out there, put the full efforts. Get better at what you are doing. Say! ” I am going to get better at what am doing ” and your whole world will get better. Get better in your thoughts, association, vocabulary and control of you. If you can take control, control how you control your self control in every action.

Cheers😊 1:14

Success today #370

PRIDE

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Pride is the life cancer. It eats up every possibility of love, contentment or common sense. It eventually leads to hate, envy and war. It is the ultimate emotional parasite that drives peace, joy and satisfaction.

But who do we say is prideful?

A prideful person is one who is competitive in nature, constantly seeking to elevate himself or herself above seeking.. Like Satan did. Prideful people get no pleasure out of having something, only out of having more than the next man…

Beware! Pride is insidious because it pollutes meaning and purpose. It fills, ignores and destroys conscience. It is interesting that poor people have more pride which is always depicted in fault-finding, gossiping, backbiting, murmuring, envying, covering, withholding gratitude and praise that might lift another and being unforgiving and jealous.

Humility is the antidote of pride. Study the humble.

Cheers

Success today #368

Beautiful truths.

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Sometimes it’s just Interesting learning some great truths,  they wow your mind and make you feel different once you learn and apply them.  Here is a list of some beautiful truths .

1. We are beings of power, intelligence and love.  We are the lords of our thoughts.  We hold the key to every situation.  I repeat,  every situation.  With this key,  we can make and do what we will.
2. Every act is a blossom of thought. Joy and suffering are the fruits.  Man has the choice to choose.  All forms of positive thoughts which includes all the virtues bring joy while all forms of negative thoughts and vibration including all vices lead to suffering.

” Thought in the mind hath made us,
What we are by thought was wrought and build,
If man’s mind hath evil thoughts,
Pain comes on him as wheel the ox behind…
If one endure in purity of thought,
Joy follow him as shadow ”

3. Character is the complete sum of all thoughts. By abuse and wrong application of thought,  man descends below the beast.  But by right choice,  man ascends to Godliness and develops Godlike character.

4. Good thoughts are not a result of chance or favor. They are a result of continued effort in the right thinking,  the effect of long cherished association with Godlike thoughts.  Ignoble character,  that’s below the beast is a result of harbouring grovelling thoughts…
4. Man is the master of thought,  the moulder of character and the maker and shaper of condition,  environment and destiny.
5. One becomes the master of himself only when he learns he is a creature of inside condition and not outside.  That he is a creative power and he can command the hidden thoughts of which circumstances grow.  Practice of self control leads to a controlled life.  Change in circumstances is always in exact ratio to change in mental condition.
7. We all attract what we secretly harbour,  what we love and what we fear.

Finally,  I love the law of the farm and would love to remind you this morning.  The law of the farm states,  “You reap exactly what you sow ” Good thoughts bear good fruits and bad thoughts bear bad fruits. A little effort bears little results.  Extraordinary effort bears extraordinary results. Nature will never allow every effort go without an equivalent reward.

Good day.  Cheers 😊

Success today #276

do not quit

I have come to realize that at the base of success, there is one basic stone that if it’s missing, success may not be a reality.

“On the best sunny day, the most powerful magnifying glass will not light paper if you keep moving the glass. But if you focus and hold it, the paper will light up. That is the power of concentration.

A man was traveling and stopped at an intersection. He asked an elderly man, “Where does this road take me?” The elderly person asked, “Where do you want to go?” The man replied, “I don’t know.” The elderly person said, “Then take any road. What difference does it make?”

How true. When we don’t know where we are going, any road will take us there.

Suppose you have all the football eleven players, enthusiastically ready to play the game, all charged up, and then someone took the goal post away. What would happen to the game? There is nothing left. How do you keep score? How do you know you have arrived?

Enthusiasm without direction is like wildfire and leads to frustration. Goals give a sense of direction. Would you sit in a train or a plane without knowing where it was going? The obvious answer is no. Then why do people go through life without having any goals?”

 

 

Success today #276

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Thoughts become things,
Thoughts seek their partner in real life,
Thoughts become actions,
Thoughts become reality.

Think big and you will be big,
Think lilliputian and you will achieve little,
Think great and you will be great,
Think positive and you will be positive.

Thoughts attract what you desire,
Desire what is best, good and quality,
Quality gives a good feeling and joy,
Change thoughts, change circumstances.

Success today #275

CHARACTER.

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Its never cushy nor easy to attain character,
Pluperfect, perfect, perfectible character,
We don’t inherit but develop character,
We need  a baronial noble character.

God gives the talent and power of mind,
Power to form awe-inspiring character,
Character formed by ardous battle with self,
We need a baronial noble character.

We all can change our character,
Let not your tongue nor mind belief,
Belief that you cannot change defects in character,
We need a baronial noble character.

We accomplish littlle by attempting lilliputian,
Don’t live life without standards to li-attain,
You will receive reward proportionate to work,
We need a baronial noble character.

You can never reach high standard,
Standards higher than that you yourself set,
Set high and achieve step by step,
We need a baronial noble character.

Be ambitious to develop your character,
For things to improve, you must improve,
For things to change, you must change,
For things to get better, you must be better.