√ Take time to clear your mind.
√ Think positive. Stress and anxiety kill existing brain neurons and stop new from being created. Research has shown that positive thinking, especially in the future tense, speeds up creation of cells and dramatically reduces stress and anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones.
√ Read more. Reading relieves tension and stress ( brain -cell- killers) because of its escapism. Research shows that using imagination is a great way to train your brain because you force your brain to picture what you are imagining. Reading is a great way to trigger imagination. Reading something that presents a challenge for you and makes you think can help to boost intelligence. You may encounter words you have never hear or ideas you have never thought of.
√ Experience new things. This creates new neural pathways, increasing your intelligence. When you experience something new, you actually stulate your brain. Don’t get stuck in the rut doing the same thing. The only way to change the structure of the mind is to do something new.